#Vertigo exercises at home series

If you can’t lie down, then bench pressing, dead bugs, hip bridges, and most mat exercises are gone.įinally, if you can’t do sudden movements, then kettlebell swings, snatches, slam balls, and plyometrics are a no-go. If you can’t tilt the head, then deadlifting, inverted rows, planks, bent-over rows, triceps kickbacks, back extensions, and wall push-ups are not an option. Three things to consider for a client with vertigoįor the reasons I talked about earlier, you must abide by the following: It’s possible, but there are certain rules to follow. The workout you perform one week could be useless the next week. The good news is your client doesn’t have to stop: a client with vertigo can still get in a decent strength training session, even in the midst of a therapy program. At the same time, if he’s been killing it in the gym for a goal that’s almost touchable, he will be anxious about keeping up with progress. Patients are also told to avoid bending over or lying down in certain ways as well.Īt this point, your client going through therapy will assume that he can no longer work out with you until he’s finished vertigo therapy. The thing is, treatment for vertigo can last a month or longer, during which patients are asked to avoid any sudden movements of the head.

#Vertigo exercises at home series

Worst of all, a bout of vertigo can last for hours and can quickly turn a pleasant day into an absolute nightmare.įortunately, physical therapists can treat vertigo through a series of exercises known as vestibular rehabilitation therapy (VRT), which helps get the crystals and brain back to working properly. The result isn’t pretty: extreme dizziness, nausea, and vomiting are the usual symptoms. It happens when those tiny crystals inside your inner ear which regulate your balance become dislodged. One moment a person with vertigo could be fine so he reaches down to simply tie his shoes in the next moment, he comes back up, and the entire room is going in circles. Vertigo is a sensation of losing balance, as if the world were spinning. With just a few careful and considerate programming changes, your client can stay on track with their fitness goals and healthy in the process. Your client still wants to be trained, but he also needs to avoid any sudden movements of the head, bending over, or even lying down. You simply have to be prepared to handle any client that walks through your door.Īnd sometimes that client may throw a real curve ball by suffering from vertigo, which can suddenly cause spontaneous dizzy spells. Every client is going to require different needs and special attention. You know that there’s no such thing as a one-size-fits-all training program for clients.